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Regular Exercise Helps Prevent Spider Veins & Varicose Veins

Last updated 6 years ago

Spider veins are closely related to varicose veins. They are thought to be caused by leaky varicose veins, and as many as 55% of women and 45% of men are affected by them. Damaged and weakened veins are subject to a significantly higher risk of developing vein problems. While sclerotherapy is a fairly well known vein treatment, regular exercise may actually prevent vein problems from occurring in the first place.

  1. Why Exercise Helps
    Regular exercise helps increase blood flow and improves strength in the legs. These two factors help strengthen veins and prevent vein damage, which are keys to preventing spider veins. In this way, exercise can also help prevent the condition of spider veins from getting worse after they appear.
  2. Types of Exercises That Help
    Lower body and leg exercises are generally best for preventing or treating spider veins, although light cardio walking or jumping rope also helps. Calf stretches and leg lifts are two additional great exercises. Swimming is also a wonderful addition to your exercise program, as it is zero-impact and promotes circulation.
  3. Types of Exercises to Avoid
    When exercising to treat or prevent spider veins, avoid exercises that put intense strain or impact on the legs and lower body. The impact from high-impact aerobics or running can cause damage to the veins that you are trying to protect!
  4. Advantages of Exercise
    As treatment options go, exercise is a non-invasive alternative to surgery or minimally invasive procedures, such as sclerotherapy. While exercise won’t solve advanced cases on its own, it is fantastic as a preventative measure or as treatment for minor cases. Additionally, exercise promotes a healthier body, so the benefits won’t be restricted to your veins.

These are just a few tips for treating spider veins with exercise. Remember to consult with a physician or vein specialist to make sure that your case does not require surgery. For more information about spider vein treatment options, give us a call at (212) 204-6501. Advanced Varicose Vein Treatments of Manhattan is a full-service vein clinic, specializing in vein treatments such as VNUS closure procedure and foam sclerotherapy. We are proud to provide the highest quality care possible to the Manhattan community and beyond!


The materials available at this website are for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular medical issue or problem. Use and access to this website or any of the links contained within the site do not create a doctor-client relationship. The opinions expressed at or through this site are the opinions of the individual author and may not reflect the opinions of the medical office or any individual doctor or physician.


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